First posting here I come :) I have lots of before and after pictures this time. I can do this because I haven't posted anything in almost a year. The first pictures will be a series of visual commentaries on how much weight/body fat that Tom and I have lost since the beginning of the year.
When Tom started the police academy, he started running and 'working out' almost every day. I joined a gym around the same time, not trying to be a copycat, but cuz I found a place with a really good New Years Resolution deal.
Here are the before shots.......
Calvin took this picture, sometime in the spring........
Calvin took this one in the early summertime....
Are you ready for the after pics?
Granted, the bullet proof vest adds a little extra bulk, but he's a lot slimmer :) Calvin took this right before graduation halfway through September.........They had him eating 6 small meals a day, and eating smaller portions. He plateaued a while back, so he's probably not going to be any skinnier than this, although he could probably lower his body fat percent more if he were willing to put the time into it.
Tom took this one of me on our trip at the end of August.....
The exercising wasn't helping me lose weight, I had to change my diet. Evidently I'm not getting enough protein, so now I'm eating lots more meat and eggs. It's really hard though. I definitely lean more towards vegetarianism. My weight has been slowly but surely declining since the dietary changes, and I am shooting for a total loss of 30 pounds and as much body fat as possible :)
Feel free to post your positive, uplifting, and congratulatory comments here!